We all do it, not just the #plantbased Go and have a look at peoples bios no matter where. Engineer Athlete Student of life Entrepreneur Plant based And the...
We often view “athleticism” as something sport related and actually if we head over to the dictionary definition (the physical qualities that are characteristic of athletes, such as strength,...
It’s two years since my crash…….no time doesn’t fly, life has been epic since…but that’s not the point. There are many things I have read, experiences I have had...
Right now you are living life……some of you may feel like you are just existing but here’s a thought….. This is the real deal, this is not a rehearsal....
“I want to be free, to do what I want to do” I am no way a movie buff but I am pretty sure I heard that phrase is...
“One of my friends asked me if I cried. My honest answer is I do not know, I felt something like I have never felt before, to which he...
Say it and care about the answer or just don’t bother! Too many people ask “how you doing” but I know hands down are not listening to the answer...
I have been thinking this for a long time now. Are you? I wake up and I’m pumped it’s a new day to win. I’m high! I have my...
In late 2017 I decided that I would write a blog post each week. Why? For two reasons. The first is because I like to write and the second...
A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
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