“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
Thanks to everyone that joined in on this live show. This is the link to the daily routine I spoke about. Stay tuned for my series of travel workouts...
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
Those that know me know I am massively into planning, goal setting, geeking out on the different parts of the process. I love it and I love it from...
This one was born out of a conversation I had with a friend recently where his training partner used the phrase “good enough” in a session to his absolute...
“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
This is a great topic sent in by a follower. Thanks to everyone that joined the discussion.
It’s all around us, it’s free, we consume liters of it each day and rarely think about it. Without it though we die, and we die fast. Strange really...
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