A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
You have a 20 liter capacity backpack on your back and 230km of arid terrain, animals and challenges in front of you leading you to the finish line. Aside...
On February 10th 2018 whilst riding my bike I was hit by a truck and I hit a brick wall at 54KMPH. What unfolded was one of the biggest...
Hi, Thanks for wanting to find out a bit more about me. On this page you can grab my bio, watch my documentary or grab a few shots of...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
“Hard Drive Full” is a term that we used to see a lot but it seems it’s less frequent these days isn’t it. Why? Possibly two reasons, one may...
A talk I gave to GEMS International School on overcoming challenges.
My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it?...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
Check your inbox or spam folder to confirm your subscription.
